However, sometimes clearly standing at the feet of the blue eyes, the varicose veins, during intense physical activity is the main cause of discomfort and pain in the legs. And then the question arises: is it possible to deal with the sport in phlebitis;
Think about how compatible sport and varicose veins, and what can be the exercises in varicose veins.
Sports and varicose veins: if it is a good idea?
In modern medicine varicose veins referred to as one of the types of change the veins, which manifests itself in the form of the expansion, the increase of the superficial veins and is accompanied by reduced blood flow. This disease, which, according to the statistics, more often than not it's women, it brings a lot of problems: the venous plexus in the feet is not only looks very unattractive and is accompanied by painful sensations, but also leads to the appearance of the dangerous disease is thrombophlebitis.
However, phlebitis, contrary to common opinion, this is not a reason for the failure of the sport. Sports and varicose veins – absolutely compatible concepts, in addition, the correct exercise is able to improve the circulation of blood in the vessels and to warn the evolution and the development of the disease.
To sport has become a friend and not an enemy of varicose veins, you need to adhere to a set of rules:
- Take into account the intensity of physical activity. Basic rule of exercise on varicose veins – it's better to be more easy, but more often. Therefore, the increase in the intensity of exercise includes an increase in the number of repetitions, and not of difficulty of the exercise and the speed of their execution.
- Select "correct" exercises. Exercise in phlebitis of the lower limbs should not be limited to the dynamic loads. The best choice for people who suffer from a similar disease, will be all kinds of bending and rotation in the ankle, hip and knee joints, exercises in style "sock-heel", "scissors" and "bicycle".
- To be in shape. To soften the shock wave, while running or jumping, you need to select the "right" shoe, and garment. Experts recommend people suffering from varicose veins, to prioritise children's footwear in "airbag". In addition, such shoes should not be tight, otherwise it may cause disorders of blood flow in the legs. And for the maintenance of venous walls with intense agony of the feet, experts advise to select the compression garment. It is not only useful, but also convenient!
Train vienna: what to choose?
Varicose veins huge importance of motor activity. However, not every exercise may be useful in varicose veins. So, people suffering from a similar disease, experts do not advise doing step aerobics, because it gives much greater weight to the foot and can cause discomfort and severe pain in the legs, as well as callanetics, on the basis of which are power static loads. And here gym in phlebitis, in contrast with the common opinion, on the contrary, it can be useful, of course, if I do this under the supervision of the fitness instructor and do not exceed the recommended load.
Leading experts and coach, varicose veins are invited to give priority to yoga and pilates, which suggest a slow and cautious work. Besides, most of the exercises in these directions are performed in reverse poses.
It is no less useful in varicose veins walking. Measured and relaxed, it will improve the blood circulation in the legs and the excellent prevention of varicose veins. A similar result has been, and biking. During bike walking man carries out circular motion, thanks to which the blood begins to circulate more quickly in the veins, thereby reducing the phenomena associated with the stagnation of venous blood.
However, the most useful in varicose veins will be exercises in the water, in particular, water aerobics and swimming. Their effectiveness is due to the fact that the water exerts considerable pressure on the muscles, toning them and improving venous outflow. In addition, the water can perform any exercise, including those which are prohibited in the dry.
Therapeutic exercises from varicose veins
Despite the fact that the strong sporting loads are contraindicated in varicose veins, there are special exercises that allows you to relieve stress on legs, regulates blood circulation, eliminate stagnation of venous blood flow, therefore, and to get rid of this insidious disease. What exercises can you do in phlebitis; Examine a sample of an exercise from varicose veins in the legs.
Exercises in a standing position
- Stand up straight, putting a leg alongside each other. Climb socks and get down to the original position. Repeat the exercise 20 to 25 times.
- With the feet on the floor alternately on their heels, socks and ski step (without lifting the stop from the surface). Duration of walk is 3-5 minutes.
Exercises in a sitting position
- Sit in a chair, lift the left leg above the floor and rotate the foot clockwise (15-20 spins), then in the opposite direction. At the end, similar exercises right foot.
- In a sitting position, bend and tighten the toes, like he's trying to catch them on the surface. Keep the volume on your toes up and fatigue. Then, relax, relax and repeat this exercise several times.
Exercises located at the back
- Lying on your back, bend your knees and turn the pedals fantastic bike. By performing this exercise it is very important for restoration of foot until the end.
- Lying on your back, tighten the legs to his chest, straighten them, passing slowly down. Repeat the exercise 5-8 times.
- Take a horizontal position, stretching the arms along the trunk. Lift the legs above the floor level and start to criss-cross, simulating the work of scissors. This set the pace and speed in the execution of the exercise, note, however, that the breath should always remain smooth.
As you can see, these exercises in phlebitis do not require great physical effort with ease, you can do at home. It is extremely useful at the first sign of the disease and with the correct, regular execution can be an excellent prevention of varicose veins for a long time without getting a worsening varicose events.